As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class. more

The former CEO gets real about several factors that contributed to the fitness company's downfall. more

Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefits for fat-burning, muscle-building, and overall health. more

The fitness equipment company is making a major change customers may not like. more

In the early days of the Covid-19 lockdowns, when people were still hoarding hand sanitizer and stores struggled to stock their shelves, business partners Cam Brookhouse, Martin Tweedie and Lorenzo … more

As a dietitian who married a personal trainer, we're always looking for new spots to shop for healthy groceries. Target is a favorite right now. more

(NewsUSA) - Another year has come and gone and with it many Americans are once again working to stick to their New Year’s resolutions. Whether it's mastering a new skill, maintaining a new … more

(NewsUSA) - Whether you are recovering from surgery, injury, a hard workout, or just the stress of daily living, a new, noninvasive, innovative compression therapy can help promote healing and get … more